What Each Enneagram Type Is Like As A Manager –Type 1s

It is that time of the week where we explore how each Type shows up as a manager in your office.

So far, we have covered how the heart-centered triad – Type 2, Type 3 and Type 4 – are like; as well as the the body-centered triad managers – Type 8 managers and Type 9

We round off our look at the body-centered triad with our focus on the detail-oriented and very meticulous Type 1 managers.

Type 1 Traits In A Managerial Nutshell

Type 1 managers look at how they can teach their team to do things ‘the right way’ – which often means that a system that consistently produces high quality work due to their high standards and meticulousness.

Their ability to set things in place allows them to create checks and balances in the company. These checks and balances allows the 1s see where they are needed to teach those who may need to be taught how to do better, as they always know who is accountable and responsible for which part of the process.

Becoming The Best Manager As A Type 1

In order for a Type 1 to upgrade their managerial skills, they would have to learn to be:

Less harsh with themselves and their team.

The inner critic of the 1s psyche is what pushes them to do better and constantly reform the processes. This is good because the 1s would then push their teams to often do better and be better at what they do.

However, when mistakes happen, the inner critic immediately ‘tells off’ the 1 for making ‘such silly mistakes’. The 1s then go on a downward spiral where they keep scolding themselves for the mistakes and because of all that latent frustration at their mistakes, it spills outwards to their team in the form of them micromanaging.

The 1s need to realise that mistakes can be a stepping stone towards growth in themselves and their team. If they are able to let go of their own critical voice and high standards, see how beautiful mistakes can be in their learning process, and be more gentle with themselves, they would then make very good mentors to their team and in turn, would have a less intense managerial style as a team leader.

More embracing of having fun while working

The 1s sometimes delve too much into what others ought to, should, must do and miss the fact that working in a team can be a fun, social thing as well. So, if a Type 1 manager wants to be more effective in building a positive team culture, they may actually want to learn to inject some fun and spontaneity in their very structured work processes. For example, after the team has brought a major project to fruition, the 1s may not want to jump straight into an after action review and instead, tell the team they are going out for a team lunch to celebrate.

When 1s can do this, they may find themselves less rigid in managing their teams; and yet their team may be less uptight and in turn make less mistakes in the long run.

An Encouragement to our Type 1 Managers

Making a mistake is a stepping stone towards your personal growth and it happens to the best of us. You can be a good teacher and yet still be nurturing by being less harsh and judgmental on yourself and your team when mistakes do happen. You are good enough where you are and you are perfect in the stage of life you are in now.

Learning to love the strengths and weaknesses in yourself is vital in learning to be patient with yourself. This will make you the best manager you can be – one who is patient, caring for others in your team and yet a good mentor who is able to teach others when they have lost their way.

This ends our piece on our Type 1 managers. We hope that when you do see your Type 1 manager being too harsh on themselves, take a breather with them by asking out to go out for drinks with you after the work day has ended or even ask them to go for a game of laser tag, just to help them decompress and learn that life can be fun as well.

————-

Interested in growing to be the best manager you can be? Then, come join us for our Enneagram Level 1 courses today. Contact us (link to: https://theenneagramacademy.com/#contact) to find out when our next course dates are and also, you can also use your SkillsFuture Credits to offset your course fees as well. Just ask us how!

What Each Enneagram Type Is Like As A Manager –Type 9s

Let’s continue our exploration into how each Type shows up as a manager in your office. In the first few weeks, we have already covered how the heart-centered triad – Type 2, Type 3 and Type 4 – are like. Last week, we started delving into the body-centered triad with our focus on the Type 8 managers.

This week, we turn the spotlight on the zen-like and accommodating Type 9 managers.

Type 9 Traits In A Managerial Nutshell

The 9s are relational creatures and even in a role of authority, they subscribe to the “everything will work out if we all just get along” mentality. This makes very good at building a positive work culture and in building a strong team spirit. Their gift in being able to see multiple perspectives and points of views allows them to be effective mediators in the workplace. They do this with such grace and ease that everyone usually leaves their office feeling affirmed and accepted for who they are.

9s do not believe that you need to be aggressive and loud to get things done and they show the way by using very warm and congenial tones, even when they are giving instructions and tasks to their team. The aura of calmness the 9s bring as managers allows their team members to feel safe in opening up to them about their work struggles, as they know the Type 9 manager will be right there beside them fighting the good fight.

Becoming The Best Manager As A Type 9  

In order for a Type 9 to upgrade their managerial skills, they would have to learn to be:

More assertive in leading the team.

The Type 9 manager always wants to be fair to their team but as a leader, they often avoid the difficult task of asserting themselves to deal with low performing team members because they do not want to ruin the work relationship.

The 9s would have to learn that engaging in the smaller conflictssuch as calling out the stragglers in the team and dealing with themwould enable them to avoid the bigger conflict of having others in the team being unhappy and leaving anyway. This would help them build a stronger team in the long run.

More comfortable in showing what they are capable of.

9s hate the limelight and their tendency to shy away from it causes them to not show the strengths and abilities that they bring to the table. 9s need to know the difference between showcasing and showing off.

A show off is very much an empty vessel making noise over their very meagre achievements. Showcasing is when the 9s, as managers, allows themselves to show their team what a person who is not only passionateabout what they do, but is sure of the gifts they bring to the table as well. It may even give their team members something to aspire to – to become like them.

An Encouragement to our Type 9 Managers

Your voice and opinions matter. Keeping the peace in the team means that sometimes, it is necessary to engage in conflicts so as to keep the peace within the team in the long run. Learning to assert yourself is good because it then gives you a deeper insight into who you are and greater clarity as to what you bring to the table. When you use your voice to make a stand for yourself and your team, that is when you become the leader you have always wanted to be.

That is your Type 9 manager for you. Always be sure to assure your Type 9 managers that you are willing to fight alongside them and that you would appreciate them, even when they need to give you constructive feedback to grow better as a contributing member in their team.

————-

Ever wanted to learn to be more confident of who you are? Contact us (link to: https://theenneagramacademy.com/#contact) and enroll in our Enneagram Level 1 course today!  Find out how you can also use your SkillsFuture Credits to offset your course fees as well!

What Each Enneagram Type Is Like As A Manager –Type 8s

Another Wednesday has come and gone! It is that time of the week where we explore how each Type shows up as a manager in your office. We have gone through what a Type 2, Type 3 and Type 4 manager is like.

This week, we focus on the authoritative and decisive Type 8 managers.

Type 8 Traits In A Managerial Nutshell

8s embody authority which makes them natural choices for a leadership role, which gives them the control of the office hierarchy. Type 8s are natural protectors and if you are in their team and gets bullied by someone else, you can be sure that your Type 8 manager will be first on the scene fighting for you in the name of justice.

Type 8s demand honesty from their team, especially if they have made a mistake. They also don’t like too much context given to them when being presented with work problems. They would prefer their team to present the problem first, solutions second and context when needed. They love it when their team mates are decisive and to the point as that also signals to them that everyone are competent enough to take control of their tasks and have no need for the Type 8 manager’s intervention.

Becoming The Best Manager As A Type 8

In order for a Type 8 to upgrade their managerial skills, they would have to learn to be:

More responsive and less reactive.

When mistakes happen, Type 8 managers can be very quick to jump to conclusions and ‘execute’ the person first before actually finding out why the mistake happened in the first place. This is where the 8s need to slow down and go deeper into finding out the facts first before deciding to judge them as being incompetent, or worse, kick them out of the team.

If 8s are able to also grow in their child-like faith to see that everyone is doing their best, then they will be able to see the best in their team and not be so quick to throw them out for the tiniest infractions.

More nurturing and supportive.

We often say in our workshops that 8s, like everyone else on the Enneagram, have a strong message to give to the people around them. 8s need to learn to cushion their message to make it less abrasive and more palatable, so that it can have a wider reach and impact.

8s also then need to look at their team and use their power and assertiveness to be more nurturing and supportive. If they are able to do this, then the 8s can teach their team to be more assertive for themselves and to fight their own battles, instead of relying heavily on them. In the long run, they would find that their teams would be more productive as they feel more motivated, validated and more secure with a strong leader like the 8 at the helm.

An Encouragement to our Type 8 Managers

Being vulnerable takes more strength than you think. So take a chance and show the emotions and vulnerability with your team, so that they can see you for who you are and not just the position you embody.

You do not need to shoulder everything and to protect everyone. Sometimes, allowing people to take care of you and stand up for you allows them to find the strength they did not think they had. Thank you for being the strong, decisive one in the office. However, know that you are worth being taken care of  and to be seen too.

So that is a Type 8 manager in a nutshell. In closing, here are some tips for you when dealing with them – be honest, direct and to the point when working with an 8. Say things as is, don’t worry, they can take it.

————-

Want to learn how you can use your strengths to optimise your team? Come for our Enneagram Level 1 courses today! Contact us (link to: https://theenneagramacademy.com/#contact) to find out how you can also use your SkillsFuture Credits to offset your course fees and when our next course dates are!

What Each Enneagram Type Is Like As A Manager –Type 4s

Welcome to our ongoing series where we explore how each Type shows up as a manager in your office. In the past two weeks, we have shown you what a Type 2 and a Type 3 manager is like.

This week, we turn to the naturally empathetic and creative Type 4s.

Type 4 Traits In A Managerial Nutshell

4s are natural empaths. Their sensitivity to the emotions of the environment they are in allows them to effectively use their words to inspire and motivate their team, especially when team spirit is at its lowest point.

As managers, their creativity is an asset to any organisation and can allow them to lead their team to their objectives where the situation may seem like it is all about to crumble. It is their commitment to diving in deep into the project and putting their whole energy and self into it that allows them to shine as they lead their teams out of the tunnel and into the light of arriving at the project’s objectives.

Becoming The Best Manager As A Type 4

In order for a Type 4 to upgrade their managerial skills, they would have to learn to:

Not let their heart dictate their productivity at work.

When the heart of the 4 is not in its right emotional state, it would cause them to withdraw from the work they need to complete, in order to process the hurts in their hearts. The 4 would then become unproductive which would then slow down their team’s momentum. 4s would need to learn to cut off their emotions at that time to do what is required at work first in order for them to be better managers for their team members, and not let the team’s productivity bear the brunt of their hurts and their inner pain.

They would also become better at doing them when they come up with routines to help them self-regulate their emotions and to also develop a disciplined boundary to help them discern the appropriate time for them to express their emotions and when not to.

Be thankful for the team they have.

The 4’s sense of longing for the ‘missing’ may cause them to constantly compare the efforts of the team’s work to the often unrealistic expectations they have in their heads. This may then lead the 4 to be impossible to please. The growth for the 4 as a manager here is for them to be contented and be thankful for the team they have. This way, they can have the best team they want to have, if they are committed in nurturing and supporting the team to grow with them leading the way.

An Encouragement to our Type 4 Managers

You are good enough and you have beautiful gifts to share with your team as a manager. Knowing how you can use your sensitivity and emotional depth, in its most appropriate form, is what makes you unique and original. Being a manager does not mean you deny your emotions; but having the ability to focus on the work at hand despite the emotional storms in your heart, will allow you greater freedom to be yourself AND yet still contribute productively to your team and your company. Thank you for being you.

We hope this allows you a greater insight in what your Type 4 manager is like. Listen to what they have to say by being fully present as they speak and do not interrupt them as they are doing that. Thank them and appreciate them for the managers they are. This will go a long way in helping them feel seen and heard.

————-

Want to learn how you can channel your emotions to optimise productivity in your team? The journey begins with you by coming for our Enneagram Level 1 courses today! Contact us (link to: https://relationshipstudio.sg/contact/) to find out how you can also use your SkillsFuture Credits to offset your course fees and when our next course dates are!

What Each Enneagram Type Is Like As A Manager –Type 3s

What Each Enneagram Type Is Like As A Manager –Type 3s

Let’s continue our series where we explore how each Type shows up as a manager in your office.

Last week, we focused on the Type 2 manager.

This week, we focus on the fast paced, high achieving Type 3s!

Type 3 Traits In A Managerial Nutshell

The 3s are natural resource managers. They are able to see the strengths and weaknesses of the team they are leading, come up with cost-benefit analysis quickly (so quick that you wouldn’t notice), and fit them in the way that optimises productivity as they race towards the objectives they have in front of them.

As managers, their ‘can-do’ spirit is so infectious that even the person who doubts themselves the most gets swept up by the 3s battle cry of “Come on team! Let’s do this!” as they lead their team onwards and upwards.

Becoming The Best Manager As A Type 3

In order for a Type 3 to upgrade their managerial skills, they would have to slow down to:

Look at their processes.

The 3s operate at a very fast pace and this often creates holes in their path towards achieving their goals, as they may overlook certain important processes. This would inevitably cause the 3s to slow down even more, as they would have to spend more time to mend the holes in their processes that may cause them to fail in their quest to achieve the objective in front of them.

Check-in with their team members.

If 3s want their team to remain strong in the long run, they may have to do the uncomfortable task of checking in with their members to ask how they are, and not to talk about work. However, if they are able to make that emotional investment in their team, they may find that because the team feels validated, respected and appreciated for who they are, they would in turn work harder for the Type 3 manager.

An Encouragement to our Type 3 Managers

You are loved for who you are and not what you do. It is okay for you to lean on the members on your team and not take everything for yourself. Allow yourself rest by staying in the moment and celebrating each small success you have achieved each week. Connecting to your heart, though uncomfortable, is always a good self-check on what you are feeling, so that your own doubts and fears do not creep into the decisions you make for the team and your organisation. You are exactly where you need to be, so have faith in your own natural abilities and go impact the world in a way that only you can.

There you have it; Type 3s as managers in the workplace. Help them see that they are appreciated for who they are by sending them words of affirmation on how well they are doing. Small acts of encouragement will help them appreciate themselves more.

————-

Do you know who you are as a manager? Do you want to learn more about your strengths as a manager? Then contact us (link to: https://theenneagramacademy.com/#contact) to find out how you can also use your SkillsFuture Credits to offset your course fees, when our next course dates are and how we can help you uncover the hidden gems in YOU!

What Each Enneagram Type Is Like As A Manager – Type 2s

Brand new site and brand new series on all things corporate!

In this series for the next 9 weeks, we explore how each Type shows up as a manager in your office. We kickoff this series by focusing on the Type 2s.

Type 2 Traits In A Managerial Nutshell

The 2s are natural nurturers. They see themselves as the ones who will nurture their team members’ talents to help them become the best they can in their jobs.

As managers, they give ample support to those who are struggling by sitting down with them to help them figure out a new role; or empower those whom they feel need for a positive push to help them be more confident in their abilities.

Becoming The Best Manager As A Type 2

Learn to set boundaries

As people-pleasers, 2s may tend to overpromise and take on too many projects at a time. This would eventually pull their team down as they would have to bear the heavy load placed upon their shoulders by the Type 2 manager. When they set the boundaries by asking “Is this a project I need to help?”, they lessen the hold of the people-pleasing side of them as they do not feel compelled to define their worth by the help they give.

Learn to take a rest

As 2s are others-focused, they tend to not notice when their own energy tank is running low as they often neglect their own needs. When that happens, 2s may cope by lashing out at their team for not ‘being helpful’ enough or burn out to the point where they may be sick for weeks. If the 2s do not learn how to take care of themselves and rest, they may find that they may have be a burden on their team, rather than helping them.

An Encouragement to our Type 2 Managers

You are more than the help and support you give to your team. Always remember that your worth as a manager comes from the gifts you bring to the table, and not from the validation you get from your team or higher ups. Taking care of yourself allows you to help more people in the long run; so please rest when you know you need it. Thank you for everything you are doing and will do for the people around you.

We hope you enjoyed this deep dive into what Type 2s are like as managers. If you working with one, brighten up their day by thanking them for being them. A small act of appreciation goes a long way for them.

————-

Would you like to uncover your managerial style and motivations? Come to our Enneagram Level 1 courses today and let us help you! Contact us (link to: https://relationshipstudio.sg/contact/) to find out how you can also use your SkillsFuture Credits to offset your course fees and when our next course dates are!

9 Corporate Personality Types You Need To Know How To Deal With

Enneagram, a roadmap to understanding human behavior, has a history of over 2500 years. An elegant way to explore differences in personality in relationships, it has been proven to be highly effective for business management, personal development and conflict management. It categorizes each person according to prevalence in nine different personality types, with each having a dominant type.

This enables individuals to predict behavior in personal relationships and corporate life. See if any of these descriptions of Enneagram types in the workplace perfectly encapsulate your colleagues or friends or even yourself!

Type 1 – The Perfectionist

Type 1s tend to have a need to be perfect, accurate and precise . Do you have a colleague that likes schedules, accountability and a clear list of roles and responsibilities? He is probably a type 1 personality. This type tends to thrive when there is clear rules and standards. They are meticulous and keep high standards and they probably perform well. You might want to try to keep up with their way of doing things.

Priding themselves in being the most competent, and being able to do things with high standards, this type often compares their own effort to others and will aim to put themselves hard to be the best that they can. In needing to be perfect, this type may avoid risks and may shift the blame to others if they see or do something wrong to keep up their “track record” of being right. A good way to deal with them will be to offer alternatives and giving them the credit for “perfecting” other alternatives to fit the needs of different ones.

Type 2 – The Helper

Type 2s are very giving. Motivated by their need to be needed, they are often generous, kind and always ever ready to help. They are probably one of the friendliest, accepting and sensitive colleagues at your office. But you may find that they seldom ask for help because they always want to be of help to you instead. Highly responsive to approval and encouragement, they work for the respect of others, especially those that are important in their field. In their desire to always be supportive, they may find it hard to say no, causing them to take on too many projects at once. You may find them not willing to collect money from you after buying a meal for you, and that’s the time you have to insist on paying them, or reciprocate the next time. Try not to take them for granted.

Type 3 – The Achiever

Also known as the performer or producer, type 3s place their self-confidence and worth in being able to achieve things and be successful. They are efficient and want a clear path to success. They are motivated in getting respect for their abilities. Image conscious, they enjoy tasks that put them at the forefront of projects, by doing presentations and having leadership roles. They enjoy exerting power over people and take life as a competition. If tasks and goals become interrupted or their appearance take a hit, they will then be driven by rage and may even resort to deceitful tactics to get their way. A good way to deal with them is to always put them in a good light and help them speak about their vulnerabilities.

Type 4 – The Individualist

While type 1 and type 3s aim to do well on performance evaluations, type 4s base their success on producing quality work that is filled with authenticity, depth, insight and meaning. They tend to be the authentic type who are expressive and in touch with their feelings. However, their attention potentially gets displaced from tasks when their emotions take over and their efficiency is tied to their mood. With their easily changeable moods and the need for distinctive work, they do not flourish in an environment that requires close co-operation with others who are more skilled, valued, or better paid.

Type 5 – The Investigator

This personality type is one of the most knowledgeable people you were meet. Objective, analytical and logical, type 5s are great problem solvers since they gather all the information and withdraw to figure things out before making a decision. By equipping themselves with information and appearing competent, they work hard for the rewards of privacy and freedom to pursue personal interests. Needing predictability, they tend to freeze when unexpectedly questions or when spontaneous reactions are called for.

Type 6 – The Loyalist

Type 6s are relatively skeptical and need security. To them, the world is dangerous and trustworthy allies are hard to come by. They look for a leader which they can follow after, but may become shaky and flee, or rebel when the leadership fail them. They are great supportive team players that have strong analytical powers. Their doubt and suspicion of the others causes them to question and examine situations to gain clarity. Extreme versions of this type potentially react against their own weaknesses by seeking protection from authority or ironically bring authority down.

Type 7 – The Enthusiast

Instead of trying to get as much information about what they know like type 5s, type 7s look to explore new ideas and get new experiences. They see the world with intense enthusiasm and optimism. This is the type of person who wins the popularity poll in the office. They can be a delight to work with, being both forgiving and creative during periods of stress. They offer sweet solutions to authority problems. However, instead of confronting issues head on, they rather go through the cracks and instead of solving the root of the problem. Their creativity may give rise to great, inspirational ideas, but may result in impractical and inefficient approaches they may be insistent about.

Type 8 – The Challenger

Speaking of insistence and convicted stances on issues, type 8s are similarly authoritative and seek power. They often control the office hierarchy and will assume leadership. They may demand to be fully informed. Although they may seem to be angry, their anger is not personal, but often directed at the situation at hand. They hold no grudges towards in-office conflict and believe work is just work. In spite of being assertive, they often respect honest leadership and like worthy opponents if you have logical arguments.

Type 9 – The Peacemaker

Finally, we have the empathetic, easy going type 9 that loves to avoid conflict. This means that they often aim to mediate, sitting on fences and thus getting caught in the middle of sides. They also make good social gel because people are open to them. They enjoy procedures, lines of command and good definition. They flourish when people support them, but this makes them cautionary in taking risks as they fear the outcome may be disliked by some. Tending to major on minor issues, they may feel overwhelmed with too much to do.

Capitalize on the Enneagram to Work Better with your Colleagues

Getting an understanding of who you are working with, their tendencies, and your own, is the key to workplace effectiveness. By knowing how to deal with each type, you can not only optimize your team performance, but also manage your expectations and emerge happier regardless of how difficult your colleagues may be. Stay tuned for more ways to deal with these personalities as bosses, co-workers, or clients!

Balance what your heart says and expectations of your subordinates

Being a leader is not easy. Balancing your own motivations and ways of working with that of a diverse team is a challenging task. This week we look at heart-centred leaders – types 2, 3 and 4 who lead based on their need for validation from others.

To achieve this, Type 2 Helpers often wish be of help in everything under their charge to ensure things turn out well. Type 3 Achievers leaders set the tone for their team with a constant no nonsense mood to ensure things are in tip top standard, while Type 4 Individualists tries to adapt and maneuver to maximize their feelings of validation.

These actions are a result of avoiding feelings of devoid and shame which they equate to as a lack of self worth. As such, these leaders are confident in their ways and excel when they are affirmed of what they do and how they do it.

Know yourself as a Helpers, Achiever or Individualist? Find out more about your leadership strengths, weaknesses and key areas of improvement.

Be an involved leader, not a controlling authoritarian

Being a leader is not easy. Balancing your own motivations and ways of working with that of a diverse team is a challenging task. This week we look at body-centred leaders – types 8, 9 and 1 who pride themselves as being involved, and in control of their environment and team.

As their base emotion is anger, it influences their actions in aims of taking control and to always be present with their team. When an external force messes with them and they lose control, or if someone interferes with their presence within the team, they can be angered. These leaders take pride in their work and use their gut to influence their decision making.

Type 1 Perfectionist leaders work hard with their team and are dependable at all times. They set high expectations not just for others but for themselves as well which could lead them to be self critical and rigid in their ways.

Type 8 Challenging leaders are like guardians where they protect their team with passion and fairness. They are not afraid in holding their ground of what they believe is truth. Their defensive instincts are also attributed to the fact that they fear vulnerability.

Type 9 Peacemaking leaders prioritize maintaining peace and harmony within their teams and puts others before themselves. As such, they can become indecisive when needing to make difficult decisions as they know that not everyone will be happy. Nonetheless, this open-minded and caring nature that holds them back in difficult decisions, makes them excellent mediators in conflict.

Here’s How Stress Looks Like for Each Enneagram Type and Ways to Manage It

Here in Singapore, a whopping 92 percent of the working Singaporeans reported feeling stressed according to the 2019 Cigna 360 Well-Being Survey which is significantly higher than the global average of 84 percent. Source

Stress has different faces, let’s discuss how each Enneagram type looks like when they’re feeling stressed out and how to effectively manage stress:

Type 1 (The Perfectionist)

When stressed, you start feeling overwhelmed and overly critical of others who you sense are being lazy or taking advantage of you. You tend to become more emotional and fixated on an “escape” from your troubles. You may start being resentful towards the people who count on you.

Ways to combat stress:

  • Allocate a huge chunk of your time just to relax
  • Spend time with your fun-loving friends or family

Type 2 (The Helper)

You are known for being kind and generous but when you’re stressed you can be harsh and direct towards people which may surprise them. The need to accomplish goals and this feeling of pressure can lead to burnout and a sense of rage towards people who you feel have taken you for granted.

Ways to combat stress:

  • Learn how to say “no” and set healthy boundaries
  • Treat yourself – take yourself on a date, explore new places

Type 3 (The Achiever)

In times of stress, you can become overly fixated on how you appear and overly attached to your accomplishments. The usual goal-oriented and competent person may start slowing down and feel unmotivated.

Ways to combat stress:

  • Practice mindfulness and get in touch with your authentic feelings, needs and desires
  • Spend time with people who knows you in and out, the people who you don’t need to impress

Type 4 (The Individualist)

As someone who’s deeply connected with their emotions, you may find yourself in a melancholic state when stressed. You may also begin forming new friendships or start volunteering to fill the dark void. In hindsight, this is good way to combat stress if you are not doing it for the wrong reasons.

Ways to combat stress:

  • Be with nature; go for a hike or travel
  • Express your emotions by writing about it or through another form of art

Type 5 (The Investigator)

As your default, you are very private and reserved. When you’re in a plague of conflict and stress you isolate yourself and become more emotionally detached. When this coping mechanism fails to help you then you might suddenly throw yourself into activities that stimulate your senses.

Ways to combat stress:

  • Get in touch with your feelings and reach out to someone you trust
  • Create a workout routine and stick to it

Type 6 (the Loyalist)

As a Type 6, you are prone to anxiety attacks and tend to overreact under stress. This stress causes you to be more workaholic. You may become overly needy as a way to deal with your insecurity and anxiety.

Ways to combat stress:

  • Practice gratitude. List things that you’re thankful for each day
  • Meditate or talk to a professional

Type 7 (The Enthusiast)

A stressed Type 7 will be in a manic state, distracting oneself by engaging in several activities that are stimulating. You may find yourself being overly critical. You may build up anger and become nit-picky.

Ways to combat stress:

  • Find joy in ordinary, peaceful moments, and take time to slow down
  • Schedule alone time away from external stimulation

Type 8 (The Challenger)

A Type 8 under stress will become excessive in different ways – overeating, excessive exercise, workaholic, etc. You might be over controlling and be aggressive with your opinions. You may also turn your aggression inwards and be withdrawn.

Ways to combat stress:

  • Do cardio and other physically demanding activities
  • Give yourself space to process and validate your emotions

Type 9 (The Peacemaker)

The calm and optimistic Type 9 will be anxious and overwhelmed during a stressful period. You numb yourself or re-frame to avoid dealing with inner conflict. Externally, you become obsessed with accomplishing things and creating social security. You also tend to become more reactive and passive-aggressive towards other people.

Ways to combat stress:

  • Go on a retreat or make time for quiet reflection
  • Get a plant or a pet and spend quality time taking care of it

Curious about your Enneagram Type? Gain self-awareness and build stronger relationships by signing up to our course here.